Life Transitions & Changes

I understand that life transitions can be challenging as I've been through many.  Some common transitions throughout life for most people include: school/career/job changes and issues, relationship issues, family challenges/stress, adjustment to a new location, grief & loss, and many other changes.  There are stressors, goals, and milestones to prepare for, as well as endless changes throughout our various stages of life, from our teen years to our young adult years to our emerging adult years, which may exacerbate pre existing anxiety and depressive symptoms and even other mental health conditions.